The buckwheat diet is a simple and very effective method of losing weight. Those who follow this diet have the opportunity to lose extra pounds, as well as improve their health. Good results in losing weight are due to the beneficial properties of buckwheat, the minimal amount of calories consumed and the absence of fast carbohydrates.
The body, which does not receive the necessary energy from food, begins to break down subcutaneous fat. But do not worry that those who have opted for a buckwheat diet for weight loss may begin to lack vitamin because grains, taken as the basis of the mono-diet, contain a large store of vitamins necessary for the body.
Buckwheat diet pros and cons
In addition to the fact that you can lose several kilos by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has a number of benefits:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reducing the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Swelling removal;
- Elimination of heartburn;
- Improving the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all nutrients and vitamins are preserved in the porridge;
- Adequate cost of grain;
- The effectiveness of the diet. Buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet unlike other (for example protein) is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a large number of benefits. However, like all other diets, she has a number of disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Too strict restrictions can lead to crashes and lack of assimilation of products in the future;
- Anyone who has tried the buckwheat diet confirms that after a week of feeding with a grain, a "plateau" effect occurs, that is, the weight simply stops going away;
- General deterioration of health. Losing weight on buckwheat can lead to increased fatigue, lethargy, headaches and drowsiness.
In addition, it has some contraindications to losing weight on buckwheat. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Doctors also do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two ways to lose weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron endurance, and the second and third for those who do not have the willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0, 5 liters of boiling water, cover and let it stand overnight. The porridge is ready the next day.
Awareness! In this version, the porridge can not be salted and added to oil, it is only allowed to use spices.
In addition, there are a few more rules to follow. For example, with a strict diet, drink at least 2 liters of water and do not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety it is allowed to boil grains and steam them with boiling water, as in the previous version. This method does not impose as strong limitations as the previous one.
The diet with a lighter version is more varied. As practice shows, weight slows down in this method but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses and mushrooms cooked without oil.
In order for the diet not to seem monotonous, it is sometimes permissible to eat a plate of oatmeal in the water for breakfast, without adding milk, or using a fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option puts less stress on the body's internal organs due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). Do not eat more than 300 grams of cottage cheese in the diet.
- Egg buckwheat.This method, similar to the previous one, involves the intake of proteins and fats from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. On a buckwheat-chicken diet, it is the subcutaneous fat that goes away and not the muscle. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner so that you can achieve the use of carbohydrates in the morning and proteins in the afternoon and evening.
- Buckwheat vegetable diet.With this option you can eat buckwheat with vegetables during the day or alternately buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend staying on apples, oranges or grapefruits as the rest of the fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, thereby giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves the use of buckwheat as main meals and water with honey for a snack. The by-product allows you to quickly satisfy the feeling of hunger due to its high nutritional properties.
Interesting! Nutritionists do not recommend sticking to the traditional strict diet, but a light one. As the body with a simplified method loses extra kilos slowly, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir a day. Some people recommend replacing kefir with green tea for better digestibility.
Duration of buckwheat diet
The duration of each diet for each person is individual. It all depends on how you feel, as well as on how many kilos you need to lose. Before starting the process of losing weight, consult your doctor.
Three-day diet
Three days is not a long time at all, however, it is also possible to lose weight on buckwheat on it. The most optimal and effective option for this duration is considered to be a strict buckwheat diet where only steamed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but during this time you can achieve a vertical from 2 to 5 kg.
Five days
For a 5-day diet, it is best to opt for buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period, the weight usually stops and stops leaving.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilos, but there are also some nuances here.
If you choose a strict diet, you will lose 8 to 10 kilos, but there is a risk that you will harm your body and undermine your health.
But with the simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kg without harming yourself.
Buckwheat diet for 7 days is considered the optimal course. If the condition of the body at the end of the week is normal but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of the diet is a rather serious period, therefore in this case you need to ensure that your body receives all the necessary vitamins and macronutrients. For this duration, you should prefer cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken diet options.
So you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for a diet. It is strictly forbidden to use a long duration for weight loss. Otherwise, there may be health problems, malaise, headaches and worsening of any chronic diseases.
For a fourteen day diet, it is best to opt for a lighter weight loss form.
Rules for buckwheat diet
If you only eat buckwheat for weight loss, follow a few basic rules, they will help you achieve better results:
- Observe the water balance. Anyone who needs to lose weight on a buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1, 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days as this will not give any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems can begin.
- Do not eat 3 hours before bedtime. You should not eat before bedtime because this leads to heaviness in the stomach and sometimes develops into a night result.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, you have a headache for a long time, and you do not feel like doing anything, it is worth ending the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. Therefore, you should not neglect vitamins that will help the body to more easily endure a stressful situation for it.
- Perform a buckwheat diet no more than once every six months. Too frequent use of diets can provoke a negative reaction of the body, which can lead to various diseases as well as indigestion.
- For the kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The fat percentage in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain products.
Quit from buckwheat diet
Once you have achieved the desired results, you can not immediately "attack" the food. Remember the following tips for the correct output:
- Do not eat before bedtime, but do not go hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can make the weight return again.
- Steam food.
- Most of your diet should be grains;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you to always stay in good shape and not gain extra pounds.
- Go more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can lose 2 to 10 kg. However, it is worth remembering that the diet, despite its usefulness, is not allowed for everyone. After completing the buckwheat diet, make the right way out so that the hated kilograms do not return again. Lose weight correctly!